(This is the english version of the Nordic Walking DVD).
Athletics, children and teenager, REHAB patients or persons that have the need of a long-term project for improving your quality of life, training with poles is an effective way.
Functional Nordic Walking is one of the fastest growing recreational fitness activities worldwide and is an affordable and efficient way to improve your physical condition.
The program starts with history background and inspiring scenes about Nordic Walking.
Select the right poles for Nordic Walking exercise is important. In this part of the programme we present indebt information how to select the right poles.
In these scenes you learn the rights techniques when using walking poles.
Workouts for children and teenagers is presented in this part of the programme.
REHAB training and why functional training is important for returning to work after a period of illness.
A presentation in how intermediate end elderly can get in shape by using poles in there training.
Get inspired in this part of the DVD programme if you are exercising high performance training.
Workouts for pole aerobics and some god examples of exercising patterns are presented in this part of the DVD program.
Time/duration of the DVD is: 17 minutes
Not. For the time being the DVD is only for countries that uses the TV-system PAL. However the DVD is playable on all PC that have a DVD software player.